Fitness With Sal
Pensacola, FL
ph: (850) 776-4503
sal
$50 per Analysis
$15
(Must be done at time of Body Composition Analysis)
Fact:
Positive expectations are important for your fitness success because you tend to get what you expect.
What is Resistance Training?
Any short duration activities which usually isolate a specific muscle group for less than 90 seconds is resistance training. Whether the resistance is from weights, your body weight, resistance bands, etc. it would all be considered Resistance Training.
Copyright 2014 FitnessWithSal. All rights reserved.
Fitness With Sal
Pensacola, FL
ph: (850) 776-4503
sal