It all goes hand in hand...

There are many reasons why a healthy, well-balanced eating plan is important. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and may limit your risk for a number of health conditions. Some of these reasons including disease prevention, maintenance of a healthy weight and quality of life. A healthy diet is the foundation for a well-functioning body. Food directly affects how our body and mind functions in every stage of our life, it's also the source of energy for all of our bodily functions. 

Custom Meal Plans

Exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthyweight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Body Composition Analysis

Since percentage of body fat is the true definition of obesity, standard height and weight charts cannot account for the percentage of body fat. When comparing two people of the exact height and weight, one may be obese and one may not. In contrast, BCA defines how much of a person is fat and how much of that person should be fat. This method also allows for the accurate measure of Lean Body Mass. This is defined as metabolically active tissue, or everything in the body that is not fat. The measurement of Basal Metabolic Rate (BMR) is derived from accurate percentage of Lean Body Mass or from an accurate Body Composition Analysis.