There are many reasons why a healthy, well-balanced eating plan is important. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and may limit your risk for a number of health conditions. Some of these reasons including disease prevention, maintenance of a healthy weight and quality of life. A healthy diet is the foundation for a well-functioning body. Food directly affects how our body and mind functions in every stage of our life, it's also the source of energy for all of our bodily functions. 

Here is a list of some of our most popular meal plans amongst our male and female clients from Pensacola, Tampa, Orlando, Miami, New Orleans, Atlanta, Chicago, Honolulu, Las Vegas, Los Angeles, New York and around the Nation.

Weight Loss

The Weight Loss meal plan has been designed to yield fast results, distributing your calories between 5 to 6 meals each day to boost metabolism. This meal plan can help you to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue.

The Weight Loss meal plan is very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.

Performance

The Performance plan provide high quality whole grain and vegetable foods for optimum performance needs. The meal plans also offer a daily average intake of 40 grams of dietary fiber. High fiber levels will minimize body fat storage and stabilize glucose thus stabilizing blood sugar levels within the body to maximize sustained energy levels.



Vegan

These meal plans are designed for the strict vegetarian or vegan. They include no animal products. The plans ensure you have over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They will also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain the recommended Iron for the day as well as plenty of healthy soy also.

On The Go

Are you one of those people who never eat right because you always seem to be "on-the-go"?

Do you feel you lack a healthy diet because of your busy lifestyle?

Look no further!  Lucky for you, The On-The-Go Plan is exactly what you need to continue your busy lifestyle and still eat a healthy diet. The plan provides you with all types of ideas of how you can still eat healthy even though you feel you never have the time. No matter how busy you are a healthy diet is vital for good health and increased energy. Don't allow your busy lifestyle to take the place of good nutrition. You can have both by using the On-The-Go Plan 

Energy Booster

 Do you feel like you struggle to get out of bed in the morning?

Do you feel tired after lunch and barely make it through the evening without falling asleep on the couch?

Do you feel just plain worn-out?

Then maybe the Energy Booster is just what you need. The Energy Booster Plan ensures that you eat high-energy, healthy foods all day long to help you fight fatigue and help get you through your busy day with vigor. Don't let your diet be the culprit of lost motivation! Use the Energy Booster Plan to turn your day around!



Lean Bodybuilder

The Lean Bodybuilder meal plans will combine higher protein, lower fat and higher daily calories for the average person wanting to shed body fat, entry level or experienced bodybuilder. Protein sources are provided by lean meats such as chicken, turkey, fish and generic protein shakes. This meal plan is proven to maintain or increase lean muscle tissue when combined with a regular exercise routine consisting of cardiovascular and resistance exercises.

Mass Builder

This plan is designed with the hard-gainer in mind. The Mass Builder meal plan provides higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired. This meal plan has been specifically designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Meal replacement shakes are required for snack times to boost daily calories and provide convenience over preparing foods.  

Osteoporosis (Bone Health)

Maximum bone loss occurs as early as the mid thirties. After that we begin to slowly lose bone density and/or bone strength. This plan is on the cutting-edge of current research being done in the areas of bone strength and the prevention of Osteoporosis.

The nutritional goals in maximizing bone mass and minimizing bone loss include adequate intakes of vitamin D, magnesium, phosphorus, vitamin C, vitamin A, manganese, copper, iron, calcium, zinc and unsaturated fatty acids. These menus include foods such as dairy products, fruits, vegetables, whole-grains, nuts and meats that are rich in all of these essential nutrients.

Other important nutritional goals include; adequate intake of protein, limited amounts of sodium, limited amounts of caffeine and an. The plan includes foods such as dark green leafy vegetables, whole grains, dairy foods, fish, beef, and eggs that are rich in both these important vitamins. Studies are linking vitamin K and vitamin B12 to the prevention of hip fractures and to the strengthening of bones. 

In addition, these menus include isoflavones from soy foods, which are believed to help prevent osteoporosis and benefit bone health.

Low Carb Fast Food

On the go all the time? Always in a hurry and not sure what to eat when you stop at fast food restaurants? The calorie ranges of these menus will be 1300 to 2600 and will guide you to making better choices that will help you comply with your weight management goals. The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.

Lactose Intolerance

We eliminate MOST foods that contain lactose and replace them with other foods that continue to supply the important nutrients that dairy products contain such as calcium. In addition, they are designed to yield effective results by combining healthy foods that are distributed between 6 meals per day to help boost your metabolism and keep you satisfied. Meals may contain yogurt, which is a dairy product but is well-tolerated by the majority of lactose intolerant people. Many types of yogurt contain “active-live cultures”, which help to digest some of the lactose, making it easier to tolerate.

Disclaimer: The Lactose Intolerant Meal Plans are meant for the person with mild to moderate lactose intolerance who can tolerate some lactose. They are NOT dairy-free.

Paleo

Paleo is short for Paleolithic, and the premise of a Paleo diet centers around the idea that our bodies have not adapted sufficiently to eating foods that weren’t available to us 10,000 years ago. It is thought that more than 70% of food consumed today was never available in Paleolithic times. The advances in agriculture and mass food production have caused us to move away from eating real food; food meant to work with our bodies for optimal health. A Paleo diet involves eating meat and vegetables, nuts and seeds, little starch, some fruit but no sugar, grains, legumes, dairy or alcohol. It means staying away from all processed foods.  

3 Week Jump Start 

This 3 Week Jump Start program begins with a fruit, veggie or meat detox and cleanse phase for the first 14 days followed by 7 day low glycemic phase eating plan. The program will allow for higher sustained energy levels and better metabolic management for weight control.  

Vegetarian

This is a Low Fat Vegetarian plan. The plan consisting of 5-6 meals each day. Your protein sources will be provided by tofu and soy products, peanuts, beans and some diary in the form of milk and cheese (no eggs).

Teen Life

Is getting your teenager to eat a well-balanced diet a challenge?

Good nutrition plays a vital role in proper growth and development as well as eating habits later in life.

The Teen Plan will help guide you through feeding your teen a healthy diet that you can BOTH agree on. The plan will ensure your teen is receiving all of the essential nutrients they need for proper growth and development through these crucial years. These plan include what all teens need: plenty of calcium, iron, calories, protein, carbohydrates, fiber, zinc, as well as other essential nutrients.

Gluten Free

Celiac disease affects approximately 2 million Americans. People with this disease are unable to tolerate the protein gluten, which is found in wheat, rye and barley. The only treatment for celiac disease is a strict adherence to a gluten-free diet for life. Learning and following a gluten-free diet can be very challenging. The Gluten-Free meal plan is one tool to help you get started. These menus are full of simple meal ideas that are completely gluten-free. They incorporate foods that are naturally free of gluten as well as specialized foods that are produced without gluten. This plan should not substitute visits to a physician and a dietitian specializing in this condition.

Athletic Training 

This plan provide high quality whole grain and vegetable foods for optimum performance needs. The average macronutrient ratio for the 7-day period is 60% carbohydrates, 20% protein and 20% fat, with a daily average intake of 40 grams of dietary fiber. High fiber levels will minimize body fat storage and stabilize glucose thus stabilizing blood sugar levels within the body to maximize sustained energy levels.

Mediterranean

The Mediterranean meal plan is perfect if you are looking for a heart-healthy eating plan. The plan incorporates the basics of healthy eating in addition to those eating habits traditionally found in the countries surrounding the Mediterranean. You will find this diet rich in fruits and vegetables, whole grains and other healthy starches such as legumes and beans. In addition, it contains healthy fats, especially the heart healthy monounsaturated fats, by including foods such as olive oil, fish, nuts and seeds and limiting poultry and red meats.

Mature Woman

These plans are geared toward the older woman going through menopause. At this time in a woman's life, diet is especially important for health and well being. These plans meet the needs of these women. Mature Women plans include good sources of fiber, are low in fat, high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.

Low Glycemic

The Low Glycemic plan does all the figuring for you. Following these menus helps you follow a diet that contains low glycemic foods. Most of the foods contained in these menus have a glycemic index of around 50 or less. By following a diet full of lower glycemic foods can help keep your blood sugar level from falling too rapidly. Low glycemic foods don't cause your body to release as much insulin into your bloodstream and as a result are broken down over a longer period of time. The result is a longer, steadier release of energy, helping you to feel more alert and energetic through your day.

DASH

"DASH Diet" (Dietary Approaches to Stop Hypertension), a set of dietary guidelines designed for those with high blood pressure but also a heart-healthy eating plan. Recent research found that the DASH Diet, which may help lower blood pressure, might also reduce levels of homocysteine, a possible risk factor for heart disease and stroke. The Diet is rich in low-fat dairy foods, fruits, and vegetables as well as low in saturated fat and total fat. The eating plan is rich in minerals that may help to lower blood pressure, especially calcium, potassium and magnesium and are also jam packed with vitamin C. A growing body of evidence suggests that people who eat plenty of fruits and vegetables daily to meet their vitamin C requirements have healthier blood pressure levels than those who don’t. The Diet contain loads of fruits and vegetables, which allows for a moderate intake of sodium since these foods are so much lower in sodium than many other foods. Sodium continues to be a controversial issue when it comes to high blood pressure but it is always good general nutritional advice to follow a diet lower in sodium.