Weight Loss Tip:

Building Muscle

The amount of muscle you have in your body determines your metabolic rate. It is that simple- the more muscle you gain the more fat you will burn. Muscle burn calories around the clock just to maintain itself. For every extra pound of muscle gained, you'll burn an additional 50 calories daily.

Regular resistance training will boost your Basal Metabolic Rate (BMR-energy expenditure at rest) by 15%. Do it in the evening so you will activate the large muscles in your body to burn fat for many hours into the night. 

Getting fit will have a huge impact on all areas of your life! Are you ready to get in great shape?

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